🥗 6. Aids in Weight Loss
Eggs are famous for being filling and satisfying. Thanks to their protein and healthy fat content, they:
- Keep you full for longer
- Reduce cravings for unhealthy snacks
- Help stabilize appetite throughout the day
👉 Studies show that starting the day with eggs instead of refined carbs can support weight management and fat loss naturally.
✨ 7. Promotes Healthy Skin, Hair, and Nails
Boiled eggs are loaded with B vitamins, biotin, and essential fatty acids. These nutrients are beauty boosters that help:
- Maintain glowing, hydrated skin
- Strengthen nails
- Support shiny, healthy hair
👉 Think of eggs as an inside-out beauty treatment—nourishing your body while giving your skin and hair a natural glow.
