🥚 Just 2 Boiled Eggs EVERY Morning Can Do These 10 Things for Your Body!

❤️ 8. Supports Heart Health

For years, eggs had a bad reputation because of cholesterol concerns. But modern research shows that moderate egg consumption is safe and may even be beneficial.

Eggs can:

• Increase HDL (“good”) cholesterol
• Lower triglycerides
• Support better cholesterol balance overall

👉 This makes boiled eggs a heart-friendly choice when eaten as part of a balanced diet.

🛡️ 9. Enhances Immunity

Inside a single egg, you’ll find minerals like selenium and zinc. These nutrients are vital for:

• Strengthening the immune system
• Helping your body fight infections
• Speeding up recovery when you’re sick