- 🥒 1 cucumber (sliced)
- 🍋 1 lemon (sliced)
- 💧 1 liter of water
Why It Works
Cucumber is rich in water content, minerals, and antioxidants, making it an excellent choice for hydration. Lemon adds a refreshing flavor along with vitamin C, which supports your immune system. Together, they create a drink that helps balance acidity in the body and promotes gentle detoxification.
Benefits of Alkaline Water
- 💚 Balances the body’s pH levels
- 🌿 Strengthens immunity naturally
- 💧 Improves digestion and hydration
- Helps flush out toxins
Pro Tip
For a stronger flavor and more benefits, prepare the drink the night before and let the cucumber and lemon slices infuse overnight in the fridge
2. Chia Water: Fiber-Packed Energy
Chia seeds are often referred to as a superfood, and for good reason. When soaked in water, they form a gel-like texture that is both filling and highly nutritious.
Ingredients:
- 💧 1 glass of water
- 🌱 1–2 tablespoons soaked chia seeds
Why It Works
Chia seeds are loaded with omega-3 fatty acids, antioxidants, fiber, and protein. Drinking chia water in the morning supports digestive health, helps regulate appetite, and provides a slow release of energy to fuel your day.
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