Pro Tip
Always add a pinch of black pepper when consuming turmeric. Piperine in black pepper enhances the absorption of curcumin, making turmeric more effective.
4. Electrolyte Water: Natural Energy Recharger
If you wake up feeling dehydrated, or after an early morning workout, this drink will restore your body’s minerals and leave you feeling refreshed.
Ingredients:
- 🥥 1 cup coconut water
- 🍈 ¼ cup lime juice
- 🧂 A pinch of pink Himalayan salt
Why It Works
Coconut water is rich in potassium, magnesium, and electrolytes, while lime juice provides vitamin C. Adding a pinch of Himalayan salt further restores sodium levels, helping your body maintain energy and balance.
Benefits of Electrolyte Water
-
- 💦 Replenishes electrolytes lost through sweat
- ⚡ Supports energy and balance throughout the day
- 💚 Provides potassium and vitamin C for heart and immune health
- A perfect post-exercise recovery drink
Buy vitamins and supplements
