3. 🛡️ Fights Bacteria and Boosts Immunity
Onions are packed with sulfur compounds and antioxidants that act as natural antibacterial agents.
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- Infection Defense: Helps protect against bacterial and viral infections.
- Immune Boost: Strengthens your body’s defenses, especially during cold and flu season.
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Regularly consuming raw onions can keep your immune system strong and resilient.
4. ❤️ Supports Heart Health
Onions are rich in quercetin, an antioxidant that supports cardiovascular wellness.
- Lowers Cholesterol: May reduce LDL cholesterol levels, protecting against heart disease.
- Improves Circulation: Enhances blood flow for better heart and overall health.
Adding onions to your diet is a heart-smart choice that delivers lasting benefits.
5. 🔥 Reduces Inflammation
The sulfur compounds and antioxidants in onions have potent anti-inflammatory properties.
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- Soothes Chronic Inflammation: Helps reduce inflammation linked to conditions like arthritis.
- Promotes Overall Wellness: Calms systemic inflammation for better health and energy.
This makes onions a natural remedy for pain and discomfort.
