Stress is a part of life, but it doesn’t have to control it. Good news: you can learn to manage it with just 5 minutes a day. Here’s how:
🌬️ 1. Conscious breathing (2 min)
Close your eyes. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale slowly through your mouth. Repeat 5 times. This instantly calms the nervous system.
🧠 2. Body scanner (1 min)
Focus on your body, from head to toe. Relax each part by breathing. This helps release tension.
✍️ 3. Note 1 positive thing (1 min)
Write down just one thing you’re grateful for today. This focuses your mind on the positive.
📵 4. Screen-free break (1 min)
Step away from the phone. Look out the window, listen to the sounds around you. Come back to the present moment.
Chicken and Broccoli Stir-Fry
Grandma’s Christmas Punch Recipe: A Festive Delight!
BOX OF TRICOLORED PASTA
This Is the Drink That Can Help Cure Cancer, Diabetes, Poor Circulation, and High Blood Pressure Without Expensive Medications
Banana Bread
Lunch Lady Brownies
Ein unerwartetes Paket: Kleine Glastuben mit drei winzigen Kugellagern
Astonishing Transformation: Pelargonium (Geranium) Thrives from Stick to Lush Bush!
He is Taha Extract Fig Lets For Nettle Foundation
