5 simple steps to protect your blood pressure
Eat a balanced diet: more vegetables, less salt (replace it with aromatic herbs and spices)
Exercise every day: 30 minutes of brisk walking is enough
Sleep well: quality sleep helps stabilize blood pressure
Avoid stimuli: coffee, tea, alcohol in moderation
Monitor regularly: at home or at the pharmacy
Remember: a small daily gesture can do a lot for your heart and your well-being.
