1 Cup to Clear Mucus in the Sinuses, Chest, and Lungs
Excess mucus in the sinuses, chest, or lungs can make you feel congested, uncomfortable, and fatigued. While many over-the-counter medications offer temporary relief, natural remedies can help thin mucus, soothe your airways, and support respiratory health. One simple “1-cup” remedy can make a noticeable difference.
Why Mucus Builds Up
Mucus is a protective secretion that traps dust, allergens, and pathogens. However, infections, colds, flu, allergies, or even poor hydration can cause mucus to thicken and accumulate in the sinuses, chest, and lungs. This leads to congestion, coughing, and discomfort.
The 1-Cup Natural Mucus-Clearing Drink
This remedy uses natural ingredients known for their anti-inflammatory, decongestant, and antibacterial properties.
Ingredients:
1 cup hot water
1 teaspoon honey (soothes the throat and has antibacterial properties)
½ teaspoon ginger powder or a small piece of fresh ginger (anti-inflammatory and helps break down mucus)
½ teaspoon turmeric powder (anti-inflammatory and antibacterial)
A squeeze of lemon juice (helps thin mucus and supports immunity)
Instructions:
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