Heat 1 cup of water until warm, not boiling.
Add ginger, turmeric, and honey. Stir well.
Squeeze in fresh lemon juice.
Drink slowly while warm, preferably 1–2 times a day.
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How This Drink Helps
Thins mucus: Warm water and lemon juice help loosen thick mucus in the chest and sinuses.
Reduces inflammation: Ginger and turmeric combat inflammation in the airways.
Soothes irritation: Honey coats the throat, reducing coughing and discomfort.
Supports immune health: The combination of vitamin C in lemon, antioxidants in turmeric, and antibacterial properties of honey strengthens the body’s defense.
Additional Tips to Clear Mucus
Stay hydrated: Drink plenty of water throughout the day to keep mucus thin.
Use a humidifier: Moist air helps prevent mucus from drying and thickening.
Steam inhalation: Breathing in steam can open sinuses and ease chest congestion.
Avoid mucus-thickening foods: Reduce dairy, fried foods, and refined sugars if they worsen congestion.
Bottom line: A warm cup of this natural drink can help clear mucus from the sinuses, chest, and lungs, making breathing easier and promoting overall respiratory health. Consistent use, combined with proper hydration and a healthy lifestyle, offers the best results.
