1 Cup Oatmeal, 2 Apples, and Carrots – I Haven’t Eaten Sugar in a Year! (Page 3 ) | March 7, 2025
Annonce:
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- Cook 1 cup of oatmeal with water or milk (dairy or plant-based).
- Grate 1 apple and 1 carrot into the oatmeal.
- Add cinnamon or a handful of nuts for extra flavor and crunch.
2. Smoothie:
- Blend 1 cup of cooked oats with 1 apple, 1 carrot, and a splash of almond milk.
- Add a pinch of ginger or cinnamon for a spicy kick.
3. Snack Bars:
- Mix 1 cup oats, grated apples, carrots, and a dash of cinnamon. Press into a pan, bake at 350°F (175°C) for 20 minutes, and cut into bars.
What Happens When You Stop Eating Sugar for a Year?
- Reduced Cravings: Your taste buds adapt, and natural sweetness becomes enough.
- Better Energy Levels: No sugar crashes—just steady, consistent energy.
- Weight Control: You avoid empty calories and overeating.
- Improved Mental Clarity: Stable blood sugar helps your focus and mood.
- Stronger Health: Reduced inflammation, lower risk of diabetes, and better overall well-being.
This simple combination of oatmeal, apples, and carrots proves that you don’t need refined sugar to enjoy delicious and satisfying meals. Stick with it, and your body will thank you!
