How to Make the Lemon & Garlic Jar Remedy
Ingredients:
✔ 1 whole lemon (organic, sliced into thin rounds) 🍋
✔ 3-4 garlic cloves (peeled & slightly crushed) 🧄
✔ ½ cup raw honey (optional, for extra soothing benefits) 🍯
✔ A glass jar with a lid
Instructions:
📌 1. Place the lemon slices in a clean glass jar.
📌 2. Add the crushed garlic cloves on top.
📌 3. If using, pour raw honey over the lemon and garlic to cover them.
📌 4. Close the jar and let it sit at room temperature for 12-24 hours.
📌 5. Store in the fridge for up to 1-2 weeks.
💡 The ingredients will release natural juices, creating a thick, immune-boosting syrup.
How to Use This Natural Remedy
✔ For immune support – Take 1 teaspoon daily in the morning.
✔ For colds & flu – Take 1 teaspoon every 4 hours until symptoms improve.
✔ For sore throat relief – Mix with warm water or herbal tea and sip slowly.
✔ For digestion & detox – Consume on an empty stomach in the morning.
💡 For best results, use this remedy at the first sign of illness!
Extra Tips for Winter Wellness
✔ Drink warm lemon & ginger tea daily for added benefits.
✔ Eat foods rich in vitamin C & zinc (citrus, spinach, pumpkin seeds).
✔ Stay hydrated to keep your immune system strong.
✔ Get enough sleep – Rest is essential for recovery.
Final Thoughts – A Simple Yet Powerful Home Remedy! 🍋🧄✨
💡 With just lemon, garlic, and honey, you can create a natural solution to keep your body strong and healthy during the winter months. It’s easy to make, packed with immune-boosting benefits, and a great alternative to store-bought medicine!
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