Scientific Evidence:
A study in The American Journal of Ophthalmology found that people with higher vitamin A intake had significantly better vision.
2. Honey – Natural Antioxidant and Eye Moisturizer
Honey is packed with antioxidants that:
✔ Reduce inflammation in the eyes
✔ Prevent cataracts
✔ Soothe dry and irritated eyes
Scientific Evidence:
Research in The Journal of Natural Medicine confirms that honey can improve corneal health and reduce oxidative damage.
3. Walnuts – Loaded with Omega-3s and Vitamin E
Walnuts are a superfood for vision because they:
✔ Improve blood flow to the eyes
✔ Protect against age-related macular degeneration (AMD)
✔ Reduce eye fatigue and strain
Scientific Evidence:
Studies show that regular consumption of omega-3-rich nuts improves retinal health and reduces eye dryness.
4. Lemon – High in Vitamin C for Clearer Vision
Lemon is packed with vitamin C, which:
✔ Prevents cataracts and vision loss
✔ Strengthens blood vessels in the eyes
✔ Boosts collagen production for healthy corneas
Scientific Evidence:
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