High in Fiber“
Flaxseed is also an excellent source of dietary fiber, both soluble and insoluble. Soluble fiber helps lower cholesterol levels by binding to bile acids and removing them from the body. This process reduces the amount of cholesterol circulating in the blood. Insoluble fiber, on the other hand, promotes regular bowel movements and helps prevent constipation. Together, these fibers support heart health and improve overall digestive function.
Antioxidant Powerhouse“
Flaxseed contains lignans, a type of antioxidant that offers protective benefits for the heart. Lignans help reduce the buildup of plaque in the arteries, which can otherwise lead to atherosclerosis—a condition that narrows the arteries and increases the risk of heart attacks and strokes. Antioxidants also combat oxidative stress, further protecting the heart and vascular system.
How to Incorporate Flaxseed“
How To Make The BEST SALISBURY STEAK
Hearty Slow Cooker Beer-Infused Brats
Bread in a Jar: A Delightful Twist on Tradition
I Passed Out At A Family Reunion Because My Husband Wouldn’t Help Me Take Care Of Our Baby So I Could Sleep
Urgent Update: NBC Comcast Shuts Down ABC Broadcast After Heated Debate, Calls for Immediate Apology!
Pay Attention: If You Drink This in the Morning on an Empty Stomach, Your Body Will Undergo Major Changes
Homemade Chicago Style Deep Dish Pizza
Up to 65% reduction in electricity bill
I Had No Idea
