6. Rice Water 🍚
Ingredients:
-
½ cup white or brown rice
-
2–3 cups water
Instructions:
Rinse the rice, boil in water for 30 minutes, strain and cool. Store in a glass jar.
Benefits:
-
Brightens and tones skin
-
Reduces inflammation
-
Boosts hydration and hair shine
7. Fennel Water 🌼
Ingredients:
-
1 tsp fennel seeds
-
1 cup hot water
Instructions:
Steep for 10 minutes, strain, and enjoy warm or chilled.
Benefits:
-
Eases menstrual cramps and bloating
-
Supports digestion and fresh breath
-
Reduces hair fall and boosts skin health
8. Mint Water 🌿
Ingredients:
-
A handful of mint leaves
-
1 liter filtered water
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Optional: cucumber or lemon
Instructions:
Soak mint in water overnight in the fridge, sip cold throughout the day.
Benefits:
-
Detoxifies and refreshes
-
Fights acne and blemishes
-
Supports weight loss
-
Brightens complexion
