My mother suffers from dizziness, vertigo, tinnitus, and severe headaches, making it difficult for her to eat or sleep. A colleague suggested that poor bl00d circulation to the brain might be the cause and recommended certain vegetables to improve it. I recently started giving them to my mother but haven’t seen results yet—has anyone tried this method?
Mushrooms
Mushrooms are rich in vitamin B, helping to reduce stress, anxiety, and improve sleep and memory, making them beneficial for people with vestibular disorders. They also contain vitamin C and fiber, which support heart health by lowering blood pressure and cholesterol.
Tomatoes
Tomatoes are rich in vitamins A and C, which improve vision and prevent eye diseases in people with vestibular disorders. They also help treat anemia, regulate blood sugar, and lower high blood pressure.
Spinach
Spinach is a rich source of magnesium with the effect of helping the nervous system and muscles develop best. Vitamin K, E, calcium, and carotenoids in kale also take on the task of anti-oxidation, helping to prevent malignant cells in the body.
Green cabbage
Green cabbage, often known as cauliflower, includes antioxidants such vitamin A and beta-carotene. These are excellent nutrients for the eyes. Broccoli contains vitamin K, which can help to move blood throughout the body and limit oxygen deprivation.
Potatoes
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