Ultra-processed foods: a false ally in everyday life
Practical and quick to consume, ultra-processed foods (prepared meals, sugary cereals, industrial biscuits) are often rich in additives, preservatives and refined white flour, all of which can be harmful in the long term. Studies have highlighted a link between their regular consumption and an increased risk of cancer. As much as possible, choose raw and home-cooked foods.
Refined sugars: the fuel of cancer cells
Did you know that sugar could influence the proliferation of certain cancer cells? Research suggests that refined sugars, particularly high-fructose corn syrup, promote the development of abnormal cells. By reducing your consumption of sodas, candies and industrial pastries, you are taking care of your health. Opt for alternatives such as honey or maple syrup in small quantities.
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