Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.
However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.
1. Pumpkin
Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.
2. Seafood
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.
3. Broccoli
For illustrative purposes only.
Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.
4. Beans and Lentils
CONTINUE READING NEXT PAGE
The Magic Trick to Turning Milk into Whipped Cream: A Homemade Delight
Homemade fresh cheese in 15 minutes
Jalapeño Popper Cheese Bread
My DIL Shamed Me for Posting a Picture of My Wrinkled Body in a Swimsuit — I Gave Her a Wake-up Call
Alright, so I usually use green tomatoes, but these tasted much better
Enhance Your Morning Coffee for a Fat-Burning Boost
Lindsay Mattison’s green bean slow cooker side requires only four ingredients and is sure to be a hit.
This rare €1 coin could be worth up to €1,000
Kitchen Hacks for Chicken Soup