Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.
However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.
1. Pumpkin
Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.
2. Seafood
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.
3. Broccoli
For illustrative purposes only.
Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.
4. Beans and Lentils
CONTINUE READING NEXT PAGE
My Grandmother Used to Mix Baking Soda With Honey and Look How She Used This Mixture!
GREAT NORTHERN BEANS IN THE CROCKPOT
Baked chicken legs
When squeezing lemons, don’t make the mistake of throwing away the seeds: they are worth their weight in gold used this way
Cake Beraouinse
The Best Pasta Salad
Mix rice and salt ~ A secret that no one will tell you
The 2 powerful techniques that you can apply at home to remove bleach stains
Lemon Cream Cake
