Honey is a time-tested remedy for soothing sore throats and suppressing coughs. Its antibacterial and anti-inflammatory properties make it particularly effective for bronchitis.
How it helps : Honey coats the throat, reducing irritation and suppressing the urge to cough. It also has mild antimicrobial effects.
What to do :
Mix 1–2 teaspoons of raw honey in warm water or tea.
Alternatively, swallow a spoonful of honey before bed to reduce nighttime coughing.
3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
What to do :
Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
Drink this “golden milk” once daily, preferably before bedtime.
4. Saltwater Gargle
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