10 Reasons Ramen Noodles Are Bad For You (and How to Make Them Healthy) (Page 3 ) | November 21, 2025
  • Choose Whole Grain or Brown Rice Noodles – Swap refined noodles for whole-grain alternatives to increase fiber.
  • Limit Added Oil – Skip or reduce the oil that comes with instant ramen, and use healthier fats like sesame oil sparingly.
  • Add Herbs and Spices – Ginger, garlic, chili, or fresh herbs add flavor without excess sodium or artificial additives.

    • Ramen doesn’t have to be “junk food.” By making simple swaps, you can transform a quick, convenient snack into a balanced, nutrient-packed meal. Enjoy the comfort of ramen while taking care of your health!

     

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