One of the highest plant sources of alpha-linolenic acid (ALA) — essential for heart and brain health
Important for vegetarians/vegans who don’t eat fish oil
📌 Note: ALA must be converted to EPA/DHA in the body — conversion rate is low, so it doesn’t replace marine omega-3s entirely.
2. High in Antioxidants
Contains glutathione, melatonin, vitamin E, and flavonoids
Helps combat oxidative stress linked to aging and chronic disease
🧠 Animal studies suggest anti-aging and neuroprotective effects — human research is limited.
3. Excellent Source of Vitamin E
More vitamin E per gram than spinach or broccoli
Supports skin health and immune function
💡 Just 100g covers ~15–20% of daily needs.
4. Contains Vitamin C
Boosts immunity and collagen production
Enhances iron absorption from plant foods
✅ Best eaten raw to preserve vitamin C content.
5. Good Source of Magnesium & Potassium
Supports muscle relaxation, nerve function, and blood pressure regulation
Often lacking in modern diets
🥬 Add to smoothies, salads, or cooked greens for a mineral boost.
6. May Support Blood Sugar Control
Animal and lab studies show potential for lowering blood glucose
Linked to improved insulin sensitivity
🩺 Human trials are small and preliminary — promising, but not conclusive.
7. Natural Anti-Inflammatory Properties
Compounds like betalains and omega-3s may reduce inflammation
Could benefit people with arthritis or metabolic syndrome
⚠️ Not a replacement for medication — supportive role only.
