We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains your body’s balance. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
You sleep enough, but you constantly feel exhausted? A feeling of heaviness and weariness sets in for no apparent reason? An overloaded liver may be the cause. When it is clogged with toxins, it works harder to purify the blood, which drains your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
Read more on the next page >>
Broccoli Cheese Patties
How To Make Crab Stuffed Cheddar Bay Biscuits with Lemon Butter
This recipe does not take much time, only 5 ingredients
Potatoes filled with meat and cheese, baked twice
The effects of sleeping in a cold room
HERSHEY’S SYRUP BROWNIES
Dank eines kleinen Tricks, der zu 100 % funktioniert, wird das Telefon doppelt so schnell aufgeladen
Copycat Texas Roadhouse Green Beans
Low carb cookies with NO flour, NO sugar! Dietary recipe with ingredients😋