10- Sleep disorders and nighttime awakenings between 1 a.m. and 3 a.m.
According to traditional Chinese medicine, the liver is particularly active between 1 a.m. and 3 a.m. If you regularly wake up at this time, it may indicate liver overload.
A good habit: Avoid heavy meals in the evening and include draining herbal teas before going to sleep, such as dandelion or milk thistle.
Take care of your liver, it will repay you!
Your liver is a valuable ally, but it needs your help to function at its best. By adopting a healthy diet, reducing toxins and incorporating detoxifying plants, you can give it a real boost.
Remember: If you experience several of these symptoms, it is time to act! Make informed food choices, hydrate yourself sufficiently and favor a healthy lifestyle to restore your liver to its full vitality.
And you, have you ever felt these signs? Share your experience in the comments!
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