How to reduce risks?
There is no absolute prevention , but adopting a healthy lifestyle can help:
- Quitting smoking : A gesture that considerably reduces the risks .
- Watch your diet : Favor fruits, vegetables and foods rich in fiber .
- Limit alcohol : Excessive consumption increases the risk .
- Exercise : Regular physical activity prevents many diseases , including some cancers .
The main thing to remember
Pancreatic cancer is difficult to detect , but not undetectable . By listening to your body and adopting a healthy lifestyle , you can put all the chances on your side . If you or a loved one have several of these symptoms , don’t wait: see a doctor . Prevention is better than cure!
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