How to reduce risks?

There is  no absolute prevention , but adopting  a healthy lifestyle  can help:

• Quitting smoking  : A gesture that  considerably reduces the risks .
• Watch your diet  : Favor  fruits, vegetables and foods rich in fiber .
• Limit alcohol  : Excessive consumption  increases the risk .
• Exercise  : Regular physical activity  prevents many diseases , including  some cancers .

The main thing to remember

Pancreatic cancer is  difficult to detect , but  not undetectable . By  listening to your body  and adopting  a healthy lifestyle , you can put  all the chances on your side . If  you or a loved one have several of these symptoms , don’t wait:  see a doctor .  Prevention is better than cure!

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