Persistent digestive problems, especially in the morning, may indicate that your kidneys are no longer filtering properly.
Sleep Disorders
Frequent insomnia, nighttime cramps, or restless leg syndrome may be linked to kidney failure.
Metallic Taste in Mouth
A persistent unpleasant taste or strong breath may indicate a buildup of waste products in the blood.
Muscle Cramps and Spasms
Electrolyte imbalances, caused by poor kidney function, can lead to painful cramps.
Itchy Skin
Itchy skin, for no apparent reason, may signal the buildup of toxins in your body.
How to Prevent Kidney Disease
The good news is that you can take action before the situation becomes catastrophic. Here are some simple steps to keep your kidneys healthy:
Eat a balanced diet: Limit salt, refined sugars, and saturated fats. Focus on fruits, vegetables, and lean proteins.
Stay hydrated: Drinking water helps your kidneys eliminate toxins.
Move regularly: Physical activity helps maintain good blood pressure and control diabetes, two risk factors for kidney disease.
