10. High Blood Pressure or Cholesterol
Sugar, especially from sugary drinks, raises triglycerides and bad cholesterol. Over time, this increases the risk of heart disease.
11. Joint Pain or Stiffness
Inflammation from sugar can make your joints ache, especially if you have arthritis or autoimmune conditions.
12. Dark Circles or Puffy Eyes
These could be signs of poor sleep or blood sugar imbalances, both caused by excess sugar.
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