Q: Is natural sugar from fruits bad too?
Natural sugar from whole fruits is okay because it’s balanced with fiber and nutrients. It’s added sugars in processed foods you need to watch.
Q: How much sugar is too much?
Experts recommend no more than 25 grams (6 teaspoons) of added sugar per day for women and 36 grams (9 teaspoons) for men.
Q: Can quitting sugar improve skin and mood?
Yes! Many people report clearer skin, better mood, and more energy just days after cutting back on sugar.
Final Note
If you notice several of these signs, it might be time to cut down on sugary drinks, snacks, and hidden sugars in processed foods. A few small changes can help reset your body and boost your overall well-being. 🍎💧
