3. Mood Swings and Irritability
Rapid changes in blood sugar affect mood and concentration. Too much sugar can make you feel anxious, moody, or easily irritated.
4. Weight Gain, Especially Around the Belly
Excess sugar—especially from sodas and processed foods—is linked to fat storage, particularly in the abdominal area, raising your risk of diabetes and heart disease.
Groceries
5. Skin Problems (Acne and Breakouts)
Sugar increases insulin levels, which can boost oil production and inflammation—leading to clogged pores and acne flare-ups.
