A high-sugar diet weakens the immune system, making it harder for your body to fight infections and slowing recovery from wounds.
7. Dental Issues
Sugar feeds harmful bacteria in the mouth, leading to plaque, cavities, and gum disease. If you’re visiting the dentist too often, sugar could be the culprit.
8. Trouble Sleeping
Late-night sugar intake can cause restlessness and disrupt sleep patterns, preventing your body from fully recharging
