Sugar highs and lows can affect mental clarity. If you struggle with memory, concentration, or decision-making, excessive sugar might be behind it
10. Increased Thirst and Frequent Urination
Consuming too much sugar can affect kidney function and lead to dehydration, making you feel constantly thirsty and running to the bathroom more often
Final Thoughts
Too much sugar can quietly damage your health over time. By cutting back on sweetened drinks, packaged snacks, and refined carbs, you can balance your blood sugar, boost your energy, and protect your long-term health.
Remember: it’s not about eliminating sugar completely—it’s about finding moderation and choosing healthier alternatives.
