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Having trouble concentrating? Brain fog is waiting for you
Do you have trouble concentrating or frequent memory lapses? Excessive sugar consumption can impair cognitive function by causing brain inflammation. Replacing sweets with foods rich in omega-3 , found in oily fish such as salmon or sardines, can improve your memory.
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Bloating and difficult digestion: disturbed intestines
Sugar feeds the bad bacteria in your gut, causing bloating, gas, and digestive discomfort. Include more fiber in your diet and favor fermented foods like plain yogurt to rebalance your gut flora.
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You get sick often: a weakened immune system
Did you know that sugar can reduce the effectiveness of your immune system for up to several hours after ingestion? If you have a history of colds and infections, it may be time to review your sugar intake. Focusing on foods rich in vitamin C , such as citrus fruits , can strengthen your defenses.
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Restless nights: Sugar disrupts your sleep
Sugar stimulates the nervous system, making it difficult to fall asleep. In addition, fluctuations in blood sugar can cause nighttime awakenings. For peaceful nights, avoid sweets in the evening and opt for relaxing infusions such as chamomile .
How to find a sugar balance?
The good news? You don’t have to cut out sugar completely. The idea is to choose healthier alternatives and learn to read food labels to spot hidden sugars. Swap soda for lemon water , commercial cookies for fresh fruit , and incorporate spices like cinnamon for a touch of sweetness without added sugar.
Little by little, your body will adapt to this new balance, and you will discover the pleasure of regained energy and improved health!
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