Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
This Cajun Jambalaya Recipe is The Best
I made it myself and no one believed me, this mask helps you eliminate wrinkles and spots.
Broccoli and Cheddar Stuffed Chicken Breasts
Cabbage and Egg Fritters: A Family Recipe That Will Drive You Crazy!
Quick & Healthy Dinner: 20 Minute Honey Garlic Shrimp
Lemon Yogurt Fluffy Cake
How to remove dust mites and bed bugs from your mattress naturally
What is the use of putting salt under the bed
The Ultimate Guide to Keeping Strawberries Fresh for Days