Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
The Best Dinner in the World: Stuffed Cabbage Rolls
Remembering Shannen Doherty: A Television Icon
Slow Cooker Roast Lamb Leg
Beware of blank sheets of paper in your mailbox: a worrying sign?
Lightening floor joints: the one-pass trick that makes them look like new again
Dessert aux 4 ingrédients prêt en seulement 10 minutes
I Came Home to Find My Kids Sleeping in the Hallway — What My Husband Turned Their Bedroom into While I Was Away Made Me Feral
STUFFED SWEET POTATOES WITH SPINACH, MUSHROOM, AND FETA
Southern Comfort Potatoes: A Timeless Classic Recipe
