Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
Exposing Canapum’s (Physalis) Magnificence
Grandma’s Old-Fashioned Bread Pudding with Vanilla Sauce
My daughter wants to put me in a nursing home to take my money. I decided to give her a life lesson
How to Make a Pineapple Banana Smoothie – A Healthy and Delicious Way to Fuel Your Day!
Very white joints in one pass: the method that “dissolves” the dirt and carries it away
I didn’t know
This Kitchen Appliance Should Be Unplugged Before Bed to Prevent a Fire Risk
Blacha do pieczenia kurczaka po hawajsku
The Best Way to Make Meat Like You’ve Never Seen Before
