7. Repeated urinary tract infections
Not drinking enough water can prevent you from properly flushing out toxins and bacteria through your urine, increasing your risk of developing urinary tract infections. If you experience burning when you urinate or your urine is very dark, this may be a sign that you need to drink more.
8. A concentration in free fall
Difficulty concentrating, memory lapses, foggy mind… Dehydration directly impacts cognitive functions. Since our brain is composed of approximately 75% water , a lack of hydration slows down the transmission of information and reduces alertness .
9. Painful kidney stones
Your kidneys need water to function properly. If you don’t drink enough, toxins build up and can form kidney stones , causing severe pain. Drinking enough water helps to properly eliminate these wastes and prevent this complication.
10. A decrease in physical performance
Whether you are an athlete or simply active in your daily life, a lack of water can impact your endurance and energy . Insufficient hydration reduces the supply of oxygen to the muscles , leading to fatigue and reduced performance. If you sweat a lot, consider compensating by drinking regularly.
continued on next page
