- A physical exam
- A blood pressure test in the ankle (ABI test)
- Ultrasound imaging or other scans
Early detection allows for lifestyle changes and medical treatments that can improve blood flow and prevent complications.
Healthy Lifestyle Tips for Better Circulation
While medical guidance is essential, simple daily habits may also help support circulation:
- Stay physically active – Walking, cycling, or swimming can improve blood flow.
- Eat a balanced diet – Focus on whole grains, lean proteins, fruits, and vegetables.
- Quit smoking – Smoking is a major risk factor for artery disease.
- Manage weight and blood sugar – Especially important for those with diabetes.
- Stay hydrated – Water supports circulation and overall health.
Final Thoughts
Blocked arteries in the legs and feet are not something to overlook. The body often sends warning signs long before a serious complication occurs. By recognizing symptoms such as leg pain, numbness, slow-healing wounds, or skin changes, you give yourself the chance to act early.
Remember, this information is for educational purposes only. If you notice these symptoms, the best step is to consult a qualified healthcare professional who can provide proper testing and guidance.
Your health is too valuable to ignore these signals—listen to your body, and take action today.
