A sugary snack may give you a quick boost of energy, but it often causes a crash shortly afterward. According to Backus Hospital, this happens because it causes your blood sugar levels to rise and then quickly drop, leaving you exhausted.
3. Increased hunger, even after eating
According to Everyday Health, sugar disrupts the hormones that regulate hunger, making it easier to overeat. If you’re still hungry after eating, it’s a sign that eating too much sugar may be affecting your appetite.
4. Common Skin Problems or Tips
Too much sugar can cause inflammation in the body, which can manifest as acne, redness, or other skin problems. If you notice that your skin is suffering, reducing your sugar intake may help improve the situation.
5. Weight gain, especially around the belly
Sugary foods are high in empty calories, meaning they don’t provide essential nutrients, but they can still contribute to weight gain. They also increase fat storage, especially in the abdominal area.
6. Joint pain and stiffness
