How to Reduce Your Risk
To keep your kidneys healthy and avoid the progression of kidney disease:

Stay hydrated.
Limit salt and processed foods in your diet.
Manage chronic conditions like diabetes and high blood pressure.
Avoid excessive use of painkillers and NSAIDs.
Get regular check-ups, especially if you have a family history of kidney problems.

When to See a Doctor
If you notice any warning signs your kidneys are in danger, don’t ignore them. Schedule an appointment with your healthcare provider for a full evaluation, which may include blood tests, urine tests, and imaging studies to assess kidney function. Early intervention is key to preserving kidney health and preventing irreversible damage.

Conclusion
Recognizing the warning signs your kidneys are in danger can save your life. By staying vigilant and seeking medical advice at the first sign of trouble, you can protect your kidneys and maintain overall health. Don’t wait—listen to your body and act quickly if something feels off.