We all know that sugar is present in cakes and desserts, but perhaps not everyone knows that it also creeps into many other foods: bread, sauces, and even snacks that claim to be “healthy.”
While a little sweetness in life is fine, too much sugar can lead to numerous health problems, some of which may be linked to your diet without you even knowing it. Here are ten warning signs that you may be overdoing it on sugar.
1. Constant craving for sweets
If you crave something sweet after every meal, your body may become addicted. Sugar can be addictive, creating a vicious cycle where the more you eat, the more you crave it. Gradually reducing your intake can help you break this habit.
2. Frequent fatigue and lack of energy
continued on the next page
Hawaiian Banana Bread
Guaranteed Success: Growing a Mango Tree from Leaves
Boil Six Lemons, Drink the Liquid Every Morning: Astonishing Benefits Await!
Stuffed Zucchini Recipe
Reason why you should always shower at night instead of the morning
You are not really from the South unless you eat these religiously!
DIY Skin Remedy: Milk and Vaseline Cream
Cheese, Potato and Onion Tortilla Rolls
Dump cabbage and these ingredients in slow cooker for a meal guests will crave over and and over
