We all know that sugar is present in cakes and desserts, but perhaps not everyone knows that it also creeps into many other foods: bread, sauces, and even snacks that claim to be “healthy.”
While a little sweetness in life is fine, too much sugar can lead to numerous health problems, some of which may be linked to your diet without you even knowing it. Here are ten warning signs that you may be overdoing it on sugar.
1. Constant craving for sweets
If you crave something sweet after every meal, your body may become addicted. Sugar can be addictive, creating a vicious cycle where the more you eat, the more you crave it. Gradually reducing your intake can help you break this habit.
2. Frequent fatigue and lack of energy
continued on the next page
Strawberry Cream Cheese Icebox Cake
Cheesy Beef and Vegetable Crepe Roll
When I served these at a party, people kept grabbing seconds and thirds
How to Get Rid of Calluses on Feet Naturally
Cheesy Texas Toast
Delightful Low-Calorie Chocolate Mousse with Just 3 Ingredients
My kids found this in the kitchen, in the rice bowl they were going to eat! They were so scared. We don’t know what it is.
The genius trick to get two orchids from one plant
Granny’s Chocolate Cake
