Why It Helps: Water is essential for digestion as it helps break down food, absorb nutrients, and prevent constipation by softening stools.
Quick Tip: Start your day with a glass of warm water and lemon to stimulate digestion and detoxify your system.
2. Incorporate Probiotics
Why It Helps: Probiotics are beneficial bacteria that support a healthy gut microbiome, which is crucial for digestion and reducing issues like bloating and gas.
Quick Fix: Eat probiotic-rich foods like yogurt, kefir, sauerkraut, or take a probiotic supplement to maintain a balanced gut flora.
