Why It Helps: Overeating can overwhelm your digestive system, leading to indigestion and gas. Smaller, more frequent meals are easier for the body to process.
Quick Pick-Me-Up: Practice portion control by eating smaller meals more frequently, which can help prevent digestive discomfort and support weight management.
6. Add Digestive Enzymes
Why It Helps: Digestive enzymes help break down food and absorb nutrients more effectively. As you age or experience stress, your body’s natural production of these enzymes may decrease, leading to digestive issues like bloating and gas.
Quick Fix: Consider taking a digestive enzyme supplement or eating enzyme-rich foods like papaya or pineapple to support your digestive health.
