11 Health Benefits of Bermuda Grass You Need to Know | March 7, 2025

Bermuda grass, also known as Cynodon dactylon, is often recognized as a popular turfgrass for lawns and sports fields. But did you know it also holds remarkable health benefits? Used in traditional medicine, this humble grass is a powerhouse of nutrients and therapeutic properties. Here are 11 health benefits of Bermuda grass that might surprise you.

 

 

1. Boosts Immunity

Bermuda grass contains antioxidants, vitamins, and minerals that strengthen the immune system, helping your body ward off infections and diseases.

2. Improves Digestion

 

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