Gelatin provides amino acids like glycine and proline — the building blocks of collagen. Lemon juice activates better absorption.
✅ How to use: Dissolve 1 tbsp gelatin in warm water + juice of 1 lemon. Drink or turn into jelly.
3. Pine Buds + Fresh Bee Pollen 🌲🐝
Pine buds contain proline, and bee pollen provides enzymes and antioxidants that stimulate collagen naturally.
✅ Use as a tincture or blend in honey and take 1 tsp daily.
4. Sea Buckthorn Oil + Vitamin E 💧
This combo nourishes the skin and supports deep regeneration and elasticity.
✅ How to use: Internally (capsules) or topically for dry or aging skin.
5. Spirulina + Fresh Orange Juice 🍊
Spirulina is rich in complete amino acids, and orange juice adds vitamin C to trigger collagen formation.
✅ Mix 1 tsp spirulina powder into 100 ml fresh orange juice. Drink daily.
6. Garlic + Broccoli 🧄🥦
Garlic provides sulfur and taurine; broccoli is loaded with vitamin C. Together, they help rebuild damaged collagen.
✅ Add raw or lightly steamed to salads or stir-fries.
7. Avocado + Flax Seeds 🥑
Healthy fats and omega-3s reduce inflammation and maintain skin elasticity.
✅ Use as a morning smoothie base or spread on toast.
8. Nettle Leaves + Horsetail 🌿
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
