Both are high in silica, vitamin K, and iron — essential minerals for skin and connective tissues.
✅ Use as tea (1 tbsp dry nettle + horsetail per cup), drink 1–2 times daily.
9. Hydrolyzed Collagen + Raw Cacao 🍫
Cacao is rich in copper, which supports collagen cross-linking and tissue repair.
✅ Mix collagen powder into smoothies or protein shakes with raw cacao.
10. Eggs + Aronia Juice 🍳🍇
Egg yolks contain natural collagen and choline, while aronia berries are antioxidant powerhouses.
✅ Combine in a high-protein breakfast with a glass of aronia juice.
11. Raspberries + Rosehip Leaves 🍓🌹
Raspberries offer vitamin C and ellagic acid; rosehip leaves boost antioxidant defenses.
✅ Steep as herbal tea or blend into a beauty smoothie.
💧 Final Tip: Stay Hydrated
All these remedies work best when your body is hydrated — collagen needs water to bind and stay elastic in your skin, joints, and organs.
