11 Signs Your Body Sends You That Your Liver Is Sick (Page 4 ) | April 19, 2025

Prevention and Tips for a Healthy Liver

1. Adopt a balanced diet

  • Favor foods rich in antioxidants , such as fruits and vegetables.
  • Consume lean protein and fiber to aid digestion.
  • Avoid processed foods that are too fatty and high in refined sugars.

2. Limit Alcohol and Toxic Substances

Alcohol is one of the liver’s main enemies. Excessive consumption can lead to irreversible cirrhosis.

3. Practice Regular Physical Activity

Exercise helps maintain a healthy weight and reduces fat accumulation in the liver, thus preventing fatty liver disease.

4. Avoid Self-Medication

Some medications are toxic to the liver. Always consult a doctor before taking any medication for a long period of time.

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