Prevention and Tips for a Healthy Liver
1. Adopt a balanced diet
- Favor foods rich in antioxidants , such as fruits and vegetables.
- Consume lean protein and fiber to aid digestion.
- Avoid processed foods that are too fatty and high in refined sugars.
2. Limit Alcohol and Toxic Substances
Alcohol is one of the liver’s main enemies. Excessive consumption can lead to irreversible cirrhosis.
3. Practice Regular Physical Activity
Exercise helps maintain a healthy weight and reduces fat accumulation in the liver, thus preventing fatty liver disease.
4. Avoid Self-Medication
Some medications are toxic to the liver. Always consult a doctor before taking any medication for a long period of time.
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