9. Turmeric Tea
Turmeric has strong anti-inflammatory properties and may help boost metabolism and burn stubborn fat.
10. Lemon Balm Tea
This calming tea reduces stress and improves sleep quality, which is key for healthy weight loss. Poor sleep is directly linked to obesity.
11. Pu-erh Tea
A fermented Chinese tea known for aiding digestion and breaking down stored fat, especially after heavy evening meals.
Tips for Best Results
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Drink 1 cup of warm tea about 30–60 minutes before bedtime.
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Avoid adding sugar; use lemon or honey in small amounts if needed.
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Combine with a balanced diet and regular exercise for lasting fat loss
