3. Fennel
Fennel seeds in wooden spoon with glass vase close
Source: Shutterstock
Fennel’s fiber content prevents constipation and reduces bloating and cramping, improving digestive health. It can also help fight against other problems, such as bad breath. Be careful, however, with how much fennel you consume and especially with fennel supplements. For some people, fennel can cause water retention and swelling if taken in too high amounts or too high concentrations.
4. Chia Seeds
Close up of chia seeds in a wooden spoon. Chia seeds contain fibre and omega-3 fatty acids, protein, many essential minerals and antioxidants. Healthy eating concept.
Source: Shutterstock
Chia seeds are packed with fiber that promotes healthy gut bacteria growth and bowel regularity. They also contain healthy fatty acids that promote health in general. Again, be careful with how much you are consuming. While chia is good for your health, overconsumption does not necessarily equate to more benefits.
5. Papaya
The papaya fruits in a wooden pot and a straw basket and rustic fabric at the background
Source: Shutterstock
Containing the digestive enzyme papain, papaya helps break down protein fibers and eases symptoms of IBS. It is also a delicious source of vitamin C and other nutrients. Consider adding some fresh papaya to your morning bowl of yogurt with some honey and oats for a tasty, nutrient-packed and digestion promoting breakfast.
6. Whole Grains
Cereal grains , seeds, beans
Source: Shutterstock
Whole grains like oats, whole wheat, and quinoa improve digestion by adding bulk to stools and feeding healthy gut bacteria. While some fad diets will attempt to discourage you from eating these foods, we assure you that they are good for your health and that your body does, in fact, need them. The quantities you need, of course, will depend on the amount of physical activity you do and what kind of physical activity that is.
7. Beets
Red beets on a cutting board with a knife
Source: Shutterstock
Beets are a good source of fiber that feeds gut bacteria and promotes healthy digestion. Though some are put off by their earthy taste, when prepared well they can be incredibly delicious. Consider roasting them with some salt, pepper, and other seasonings you enjoy to be added to salads, ‘buddah’ bowls, and other meals. You can also add them to smoothies for an extra bit of nutritional value. Do be mindful of the quantity of beets you consume, as they can cause your urine to turn red and also may send you to the bathroom for a bowel movement more urgently than you’d like.
8. Ginger
CONTINUE READING NEXT PAGE
