7. Milk:

Soy milk – Wikipedia

Drinking a glass of warm milk before bed will not only remind you of your childhood, but it will also give you with tryptophan and calcium, both of which can help you sleep well.

8. Turkey:
A great source of tryptophan and lean protein. A dish of turkey with dinner can help you unwind and prepare for a good night’s sleep.

9. Tomatoes:

These luscious red fruits are high in melatonin and antioxidants, which might help you sleep well.

10. Spinach:

Spinach is high in magnesium, which helps you relax your muscles and fall asleep easier.

11. Mushrooms:
These foods contain melatonin and vitamin D, which can help regulate circadian rhythms and improve sleep quality.

12. Salmon:
Salmon is high in omega-3 fatty acids and vitamin D, both of which can help regulate melatonin levels and encourage sleep.