Experiencing numbness or tingling in your feet or hands can be a sign of nerve damage caused by high blood sugar. This condition, known as diabetic neuropathy, is more common in people with prolonged high glucose levels.
9. Irritability and Mood Swings
This typically shows up as a result of changes in hormone levels within your body, which can be caused by extra glucose in your body.
Low serotonin levels are often responsible for feelings like this, so if you notice yourself becoming more emotional than usual, it could also mean something is wrong with your insulin balance, even though it’s not always easy to tell what these changes will lead to at first because they happen gradually over time.
Those who have diabetes tend to experience mood disorders such as depression and anxiety much more frequently than those who do not, and other mental health issues, including memory loss and further cognitive declines.
10. Dry Mouth and Skin
As mentioned earlier, when blood sugar rises, it can cause the body to lose water and become dehydrated. This dehydration often leads to dry skin and a lack of moisture in your mouth, making you feel thirsty all the time.
It’s crucial to stay hydrated by drinking plenty of water throughout your day to help balance out these symptoms. Plus, using moisturizing lotions or lip balms can also help alleviate any dryness on the skin.
11. Bad Breath
An unusual smell when you breathe in through your mouth might show that something is wrong with the way glucose moves throughout your system. This can result in a buildup in ketone levels within your blood, giving off an unpleasant odor, much like nail polish remover or acetone.
While sometimes people mistake this for regular bad breath, if it happens frequently and seems to have no other cause, it could be a sign that your insulin balance is out of whack. So make sure to see a doctor as soon as possible if you notice this happening.
Gum disease is also a frequent problem for those with diabetes, so if you notice that your gums are inflamed or swollen, it might be a sign that your blood sugar is starting to rise.
12. Legs are Swollen
As there’s too much sugar in the system, it can pull water into cells, which will swell up over time if you don’t get these fluids moving through your body regularly.
The American Diabetes Association claims that people who have diabetes tend to have legs and feet larger than they should be, which can lead to complications within the circulatory system, including infections and reduced blood flow.
If you notice your feet and ankles begin to swell, keep them elevated when possible. It’s important to treat swelling as soon as possible by elevating your legs higher.
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