Recurring headaches or migraines might be linked to a reduced oxygen supply to the brain. The brain’s blood vessels may dilate in response, leading to discomfort and pressure.
Heart Palpitations
Your heart may beat faster or irregularly in an attempt to deliver more oxygen throughout your body. These palpitations can be alarming and are a warning sign that your heart is working overtime.
Chest Pain
In more serious cases, anemia can cause chest pain, particularly in people with preexisting heart conditions. The heart may not receive enough oxygen, which could trigger angina (chest pain) or other cardiovascular issues.
Brittle Nails or Hair Loss
Your nails may become weak, brittle, or spoon-shaped, and you may notice excessive hair shedding. These are signs that your body is diverting nutrients away from non-essential functions like hair and nail growth.
Strange Cravings (Pica)
Craving non-food items such as ice, clay, dirt, or starch is known as pica, and it is particularly associated with iron deficiency anemia. If you experience these cravings, it’s important to speak with a healthcare provider.
Restless Legs Syndrome (RLS)
Many people with anemia, especially iron deficiency, experience restless legs syndrome. This condition causes an irresistible urge to move your legs, often accompanied by tingling or crawling sensations, especially at night.
Poor Appetite
A lack of interest in food, particularly in young children, can be a subtle indicator of anemia. Left unchecked, poor appetite can contribute to nutritional deficiencies and slow growth.
When to See a Doctor
If you recognize any of these symptoms, especially in combination, you should see a healthcare professional. Anemia can result from a range of causes including iron or vitamin deficiencies, chronic diseases, or bone marrow disorders. A simple blood test can determine your red blood cell count and iron levels.
Treatment and Prevention
Treatment depends on the type and cause of anemia. Iron deficiency is the most common form and can often be treated with iron-rich foods and supplements. In other cases, you may need vitamin B12 or folate supplements, medication to address underlying diseases, or more specialized interventions like blood transfusions.
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